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Sonic Weight Watchers
Weight Watchers Points
This page displays the Weight Watchers points as well as nutrition information for Sonic restaurant.
For members, you will find 3 different columns of points in the table below. The first is the newest SmartPoints numbers. The next two columns are the plus values and original numbers respectively. Be sure to use the proper column in order to track your numbers and stay within your daily and weekly allowances.
If you are not a Weight Watchers member, then use the Sonic nutrition information to track what you need. If you are counting calories, watching your total fats or even tracking carbohydrates, you will find it below for this restaurant.
Additional nutrition information includes saturated fat, fiber, protein and sugars. So no matter what your dietary needs are, you are sure to find it here.
Weight Watchers Points & Nutrition
Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.
Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.
Nutrition Key:
SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)
Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.
Featured Articles
The Sonic restaurant nutrition information used to calculate WW points was obtained on 02/2019 at the following link;
Sonic Nutrition
Back to Weight Watchers points restaurant list
Additional Articles
Macronutritient Calculator
Find out how many grams of fat, protein and carbohydrates you should eat each day based on your calorie needs. This free online calculator will breakdown the grams of the mactronutrients you need.
Points Tracker Spreadsheet
Use this free spreadsheet to keep track of the points you eat and the ones you burn off through exercise. This worksheet works for SmartPoints, Plus and original points systems.
Entree Recipes
Going out to eat is always fun but sometimes you just want to stay in. So why not feed the family something new with one of these recipes.
Source: http://www.exercise4weightloss.com/weight-watchers-points-sonic.html
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